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Our July Book of the Month is Here!


Our Book of the Month for July is 'Surya Namaskara: A Technique of Solar Vitalization' by Swami Satyananda Saraswati!


The book is a great way to understand the meaning behind sun salutations.


Many #yoga classes begin with saluting the sun ๐ŸŒ„โ˜€๏ธ. Now you can find out why :)



Sun Salutations in Yoga
Ever wondered about the meaning behind sun salutations in yoga class?


If you end up reading the book, let us know what you think!


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