Our Book of the Month for July is 'Surya Namaskara: A Technique of Solar Vitalization' by Swami Satyananda Saraswati!
The book is a great way to understand the meaning behind sun salutations.
Many #yoga classes begin with saluting the sun 🌄☀️. Now you can find out why :)
Ever wondered about the meaning behind sun salutations in yoga class?