Our July Book of the Month is Here!

Our Book of the Month for July is 'Surya Namaskara: A Technique of Solar Vitalization' by Swami Satyananda Saraswati!

The book is a great way to understand the meaning behind sun salutations.

Many #yoga classes begin with saluting the sun 🌄☀️. Now you can find out why :)

Ever wondered about the meaning behind sun salutations in yoga class?

If you end up reading the book, let us know what you think!